Trifocus Pilates

Pilates Courses in South Africa



Trifocus Pilates is South Africa's Largest Pilates Chain. We Specialize in Pilates Training for the individual or duet. All classes are conducted on specific pieces of high tech equipment that are designed to transform and rehabilitate an individuals body into a strong, subtle and holistic physique.

Trifocus Pilates also offer Comprehensive Pilates instructor courses that cover all aspects of Pilates. Trifocus Pilates instructor courses are held throughout the year and taught in the highest international standards. Pilates instructor courses are offered on a Private or a group basis. There are outstanding job opportunity offered to the top pupils of each course.

Pilates Courses

"FOR INDIVIDUALS THAT CANNOT MAKE EVENING CLASSES COURSES ALSO OFFERED ON A ONE-ON-ONE BASIS DONE DURING THE DAY AT BEDFORDVIEW, WANDERERS, RIVONIA AND CENTURION"

NEW!!!! Exercise Science in 2013 - Randburg

When: 4 November - 29 November
Where: Bright Water Commons
Times: 7pm - 9pm Monday - Friday
Work covered:
  • Anatomy
  • Exercise biomechanics
  • Physiology
  • Nutrition
  • Concepts of fitness
  • Posture
  • Motivation
  • Body types
  • Session planning

Comprehensive Courses in 2013 - Rosebank

Lisa Courses offered all year round on a one on one (PVT) basis at flexible hours
Where: Rosebank Planet Fitness (JHB)
Work covered: Basic and Intermediate.
  • Mat
  • Ball
  • Band
  • Reformer
  • Cadillac
  • Chair
  • Barrel
  • Basic pregnancy Pilates
  • Spinal curvatures
  • Teaching tips and skills
Fully illustrated manuals are included in the Pilate's course curriculum and exciting job opportunities are offered to the top pupils upon completion.

Limited candidates on the courses, so don't delay. Secure your place now.

NEW!!!! Exercise Science in 2013 - Centurian Gate

When: 4 November - 29 November
Where: Planet Fitness Centurion
Times: 7pm - 9pm Monday - Friday
Work covered:
  • Anatomy
  • Exercise biomechanics
  • Physiology
  • Nutrition
  • Concepts of fitness
  • Posture
  • Motivation
  • Body types
  • Session planning

Comprehensive Courses in 2013 - Centurian Gate

Pilates Student

Courses offered all year round on a one on one (PVT) basis at flexible hours
Where: Centurian Gate Planet Fitness (PTA)
  • Mat
  • Ball
  • Band
  • Reformer
  • Calalac
  • Chair
  • Barrel
  • Basic pregnancy Pilates
  • Spinal curvutures
  • Teaching tips and skills

Comprehensive Courses in 2013 - Bedfordview

Courses offered all year round on a one on one (PVT) basis at flexible hours
Where:Planet Fitness - Bedfordview
Work covered: Basic and Intermediate.
  • Mat
  • Ball
  • Band
  • Reformer
  • Calalac
  • Chair
  • Barrel
  • Basic pregnancy Pilates
  • Spinal curvutures
  • Teaching tips and skills
Pilates Student


Fully illustrated manuals are included in the Pilates course curriculum and exciting job opportunities are offered to the top pupils upon completion.

Limited candidates on the courses, so don't delay. Secure your place now.

Durban



Courses offered all year round on a one on one (PVT) basis at flexible hours
Place: Balito
Work covered:
  • Mat
  • Ball
  • Band
  • Barrel
  • Basic pregnancy Pilates
  • Basic biomechanics
  • Spinal Curvatures
  • History of Pilates
  • Teaching tips and skills


Cape Town


Courses offered all year round on a one on one (PVT) basis at flexible hours
Place: Pureform Pilates studio
Work covered: Basic and Intermediate.
  • Mat
  • Ball
  • Band
  • Barrel
  • Basic pregnancy Pilates
  • Basic biomechanics
  • Spinal Curvatures
  • History of Pilates
  • Teaching tips and skills


NEW!!!! Exercise Science in 2013 - Cape Town


Date: 4 November - 29 November
Place: Planet Fitness Platerkloof
Time: 7pm - 9pm Monday - Friday

Work covered:
  • Anatomy
  • Exercise biomechanics
  • Physiology
  • Nutrition
  • Concepts of fitness
  • Posture
  • Motivation
  • Body types
  • Session planning


Employment

Lisa Trifocus is looking for qualified and ambitious instructors for branches throughout South Africa. There will be an abundance of clientele to work with in state-of-the-art Pilates facilities. The earning potential is outstanding and instructors growth unlimited.

We also offer Pilates courses for people whishing to study Pilates.

Call NOW to enquire about this once-in-a lifetime opportunity
0861-444-765




CATHSSETA accreditation code: 613/P/000193/2012
CYQ accreditation code: TRI913


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Trifocus Pilates offering
internationally accredited courses




Click to visit Trifocus Fitness Academy


Craighall Studio

Platinum Pilates studio

Lisa

Bedfordview Studio

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Contact: 0861-444-765
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